Well-Being for Nannies

Nannies and Household Staff so often prioritise the well-being needs of others before their own.   It’s not surprising – it’s the nature of the job!  But forgetting or neglecting to focus on your own emotional and physical health will mean that further down the line you are unable to give 100% percent to your employing family, and you may even find yourself resenting a job you once loved.

Nannies and Household Staff often work long and erratic hours, without adult company, and sometimes in complete isolation.  Couple these challenges with the physically demanding nature of the roles and it is unsurprising that feelings of burn out can start to creep in.  It might be feelings of anxiety, disturbed sleep, an inability to relax, loss of concentration, or excessive tiredness…however it manifests, it is likely to be damaging to you, and to your employing family.

The saying is ‘you can’t pour from an empty cup’ so in this article we’ll explore some of the ways that you can maintain positive emotional and physical health, and avoid burn out.

Practise Self Care

Self care doesn’t have to be expensive, and it should never be thought of as selfish.  It is an intentional decision to prioritise your well-being by doing something that you enjoy.

1. This could be something you find relaxing – enjoying a bubble bath, getting a massage, or unplugging from screens for the evening.
2. It could be creative – you may regularly do craft activities with your families but allowing your own creative juices to flow can be incredibly rewarding too.  Producing something (whether it’s a piece of crochet, a new page in a colouring book or learning a musical piece….) will result in a feeling of accomplishment, boosting your morale and self esteem.
3. It could be active – participating in a sport, trying a new exercise class, or simply going for a walk outside where you’ll benefit from increased Vitamin D too.

Make Time for Exercise

The Department of Health recommends 150 minutes per week of cardiovascular exercise to maintain heart and lung health.  That doesn’t mean you have to join a gym.  You’re most likely to stick with something you enjoy doing.  This might be a dance class, a brisk walk in the countryside, or swim….there are lots of options and you can have fun trying new things until you find the one for you.  Regular exercise has emotional benefits – clearing the head and reducing stress, and if you enjoy being in a group can also be a great way to socialise and make friends.

Eat Well to Feel Well

Irregular hours can make it harder to choose foods that are nutritious and make you feel energised and well.  Dedicating some time to plan and prep can help here.  Batch cooking, and pre-preparing vegetables for snacks might help you swerve the temptation to get a takeaway or ready meal after a long day.  There is nothing wrong with these options on an occasional basis, but focusing primarily on food that is nutrient rich and makes you feel good will always be beneficial.

Resist Isolation

You may not realise you are feeling isolated when you are around children for the working day, but be sure to connect regularly with your own family and friends too.  If you haven’t see someone for a while why not schedule something now and have a meaningful reconnection to look forward to?

Communicating with peers in the industry can be a great way to brainstorm some of the challenges faced so join our friendly community at

https://www.facebook.com/groups/nannysupport

Prioritise Sleep

Sleep is when our body recovers from the stresses and strains placed on it daily, and quality sleep also strengthens the immune system so you are less likely to get sick.  Individuals that get an adequate amount of sleep are likely to have stable moods throughout the day and it goes without saying that this will be productive for the care giver.
If you are having trouble sleeping the following may help:

1. Have screen free time before bed.  Switch your iPad for a book, and particularly avoid reading the news before bed time.
2. Try and maintain a sleep routine – it can be tricky with irregular working shifts but avoiding late nights and long lie ins on days off can actually help support your body’s natural pattern.
3. If you are sensitive to the stimulatory effects of caffeine (found in chocolate and tea – not just coffee) switch to caffeine free alternatives after lunchtime.

Nannies’ and Household Staff employees’ very job descriptions are to take care of other people. But if you are not taking care of yourself, you cannot take care of others – it becomes impossible.

Enjoy your time off, use it for self care, and be sure to fill your cup!  If there is anything we can do to help at Harmony at Home get in touch at info@harmonyathome.co.uk