Empowering Women at Every Stage: Meet Nicola Peaty, Our Sponsor for This Year’s Conference
Date: April 22, 2025 - by Harmony at Home Head Office Team 
We are thrilled to introduce Nicola Peaty, our premium sponsor for this year’s annual conference. Nicola is a women’s health and fitness coach, a sports massage therapist, and a passionate advocate for supporting women through major life transitions—whether that’s postnatal recovery or navigating the challenges of menopause.
Who is Nicola Peaty?
Nicola works with women both in-person from her Epsom studio and online, offering services that span from pre and postnatal support to peri and post-menopause coaching. With her unique combination of personal training, massage therapy, and lifestyle coaching, Nicola’s goal is simple yet powerful: help women feel strong, confident, and equipped to thrive at every life stage.
Why Her Work Matters to Our Community
Many of the families and professionals in our network work with new or growing families, and we know how crucial good postnatal care is. Nicola supports women recovering from childbirth, addressing issues like diastasis recti, pelvic floor concerns, and body confidence. Equally, she supports midlife women navigating hormonal shifts with her innovative online programme Maximise Your Menopause.
Services Nicola Offers:
♀️ Postnatal Movement & Recovery
Perimenopause & Menopause Coaching
♀️ Sports & Deep Tissue Massage
Online Fitness & Lifestyle Programs
1:1 and Group Consultations
Connect with Nicola:
Website: nicolapeaty.com
Instagram: @nicolapeaty
Join her Menopause Programme: Maximise Your Menopause https://www.nicolapeaty.com/maximise-your-menopause
Join her Facebook group: Pause and Empower
https://www.facebook.com/groups/1174540317263660
Sign up to her free email list: https://dashboard.mailerlite.com/forms/865576/116152939574199933/share
Nicola will be joining us live at our Conference to share her knowledge, connect with attendees, and answer questions on postnatal healing, fitness, and menopause. Nicola’s insights will be invaluable.
Because when you feel your best, everyone around you benefits too.
